My Focus
My focus is to help you heal, energize, and become aware of your inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan that fits you. I will commit to being there for you every step of your journey and help you grow from your struggles, heal from your pain, and move you forward to where you want to be in your life.
My Approach
My approach can best be described as person-centered using a non-authoritative style that allows you to take more of the lead in the discussions so that in the process, you will discover your own solutions. I draw from a variety of methods such as Cognitive-behavioral therapy, Mindfulness, Person-centered, and Christian counseling
Cognitive Behavioral (CBT)
Cognitive Behavioral (CBT)
Cognitive Behavioral (CBT)
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings.
Person-Centered
Cognitive Behavioral (CBT)
Cognitive Behavioral (CBT)
Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions.
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment.
Specialties
Women Issues:
Women Issues can refer to any concern that may impact a women's health. These concerns could be shame, racism, sexism, self-esteem issues, relationship issues, and health and aging issues.
Trauma :
Trauma is a person’s emotional response to a distressing experience. Few people can go through life without encountering some kind of trauma. Unlike ordinary hardships, traumatic events tend to be sudden and unpredictable, involve a serious threat to life—like bodily injury or death—and feel beyond a person’s control.
Grief:
Grief counselors work with individuals to help them find more constructive ways to deal with grief and loss and to recognize that grief consist of more than physical death but loss of friendships, careers, and pets.
